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The 1:1 diet by Cambridge vægtplan

The 1:1 diet er et 5 trins kostprogram, hvor man opnår vægttab ved hjælp af måltidserstatninger.
Måltidserstatningerne indeholder alle de vitaminer og mineraler man har brug for når der er spist 3 produkter.

Forløbet starter med to uger med 4 produkter pr. dag, herefter skiftes et produkt af gangen ud med et måltid, i det tempo vi bestemmer sammen.
Det er det der for mig giver så god mening med Cambridge, det fjerner den store omvæltning en kostændring er, og tager den et måltid af gangen i stedet.

Cambridge vægtplan 5 trins plan
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